2020 was a year that came with unexpected changes and challenges stemming from the pandemic. Most are still hungover from the changes, losses, and grieving of 2020 while also looking forward to setting goals for the new year.
Jummy Olawale, a licensed professional psychotherapist joins me to talk about how to prepare for the new year while managing our mental health in light of the disappointments of 2020 and the discoverable promises of 2021.
